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— My Story

I've been
exactly where you are.

Bloated, exhausted, dismissed — and doing everything "right." This is how I found my way out. And why I now help women do the same.

"I used to dread eating. Bloating, pain, constipation that felt like it had been with me forever — and I was doing ALL the things."

— Nicole, on where it started
Naturopath appointments. Blood tests. Low FODMAP. Seed probiotics. Magnesium. Cutting out eggs, peanuts, dairy and potatoes. Checking every ingredient label.

Still completely lost. Still bloated. Still searching.

If that sounds familiar — you're not alone, and you're not broken. You just haven't had access to the right answers yet.
Does This Sound Like You?

The chapter that
changed everything.

Going off birth control was the moment everything fell apart — and the moment that eventually led me here.
IHP Level 2 Certified

01

When everything
fell apart.

When I went off birth control, my skin broke out, my strength disappeared, I was gaining weight in places I never had before — and I was never full. 2,000+ calories a day and still searching for something.

But the hardest part wasn't even the physical stuff. It was what I was using food for. Eating to numb loneliness, to push down feelings I didn't want to feel. Coming home after a full restaurant meal and eating again — not because I was hungry, but because something inside felt empty.

02

I tried
everything.

Naturopath appointments. Blood tests after blood tests. Elimination diets. Every supplement on the shelf. Checking every ingredient label.

I was standing in front of my closet and crying — not because I had nothing to wear, but because nothing felt comfortable over how bloated I was. Again. Cancelling plans. Leaving events early. Spending entire days just trying to feel normal in my own body.

"It doesn't work because it's all guesswork — without actually knowing what your body needs."

IHP Level 2 Certified
IHP Level 2 Certified

03

What actually
changed everything.

Functional lab testing. For the first time — someone looked inside my body and connected the dots. The inflammation, the gut imbalances, the hormonal patterns nobody had ever addressed together.
  • Excited about food — no more confusion or dread
  • Satisfied after meals without any bloating
  • Plans I stopped cancelling. Events I actually stayed for
  • I feel better than normal — I feel happy, healthy, and myself
Nicole's Own Transformation

This is what
finding the root
actually looks like.

"Left → right isn't just physical. It's the plans I stopped cancelling. The events I actually stayed for. Waking up and finally feeling good."

"It doesn't work because it's all guesswork — without actually knowing what your body needs."

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Before → Now · Nicole's personal transformation
Training & Credentials

The training that
makes the difference.

IHP Level 2 is one of the most comprehensive functional health certifications available — covering root cause analysis, advanced lab interpretation and full-body holistic protocols across nutrition, movement, mindset and lifestyle.

Combined with personal training certification and hands-on functional lab experience, every protocol is grounded in science — not guesswork. Not Google. Not another elimination diet.
IHP Level 2 Certified
Integrative Health Practitioner Institute
Certified Personal Trainer
Hormone-synced fitness programming
Functional Lab Specialist
HTMA · OAT · GI Map · Hormone · Mold
Affiliated Practitioner
IHP · equi.life · JustThrive · LifeBlud
A Little More About Me

Beyond the coaching.

☕

Oat latte, always

My morning ritual is non-negotiable. Don't talk to me before the first sip.
🏋️‍♀️

Strength training

Movement that makes you feel powerful — not punishment for what you ate.
🌿

Supplement nerd

I research every ingredient. If I recommend it, I've vetted it — and probably taken it myself.
🎙️

Podcast guest

Featured on Health Coach Success Ep. 413 with Dr. Stephen Cabral, IHPI.

Health coach success podcast

INSTAGRAM INTERVIEWS

Interview with @holistico.katie

We dive into her holistic approach to skin issues like acne…

The biggest myth in her industry…
watch it here

Interview with Vince

Vincent and I chatted about:

✔️ How calories in vs calories out is not the end-all-be-all method for body transformation
watch it here

Interview with Gembared

Great for hormone balancing, getting rid of brain fog, increasing energy production, boosting recovery between workouts, improving sleep, calming the nervous system, decreasing inflammation + pain, and so much more 😎
watch it here

Interview with Adam @ LifeBlud

he felt a major shift in his health and took fast action to discover he had to start supporting his liver and metabolism while making crucial lifestyle changes which lead him to start @lifebludco 👌
watch it here

Interview with Catherine

Thanks @catherinejanechandler for joining me to talk about everything from motivation, hormonal birth control, habit building and more 👌🏼✨
watch it here

Interview with Kim

Kim’s health struggles started at the age of 8 with migraines, then multiple migraines throughout the week, then a migraine that lasted a full year in 2010. 💔

Which led her to her holistic healing journey 🥳
watch it here

Interview with Jade

Thanks for hopping on and having an open conversation about your health journey, pet peeves in the health industry, and your advice for those wanting to make progress along their wellness journey.🥰 @eternalorigins_
watch it here

Interview with Dr. Jason

Thanks for hopping on with me @dr.jasonpencek to chat about biohacking, hormonal health, longevity, peptide therapy, and so much more!😎
watch it here

Interview with Kate Deering

Thanks for joining me @katedeeringfitness to chat about metabolic health, nutrition, and so much more!
watch it here

Interview with Theresa

We chatted about how to create space for healing within the nervous system, why you may feel like your symptoms disappear when you're surrounded by community/being social, the impact of opening up about your symptoms and being curious about what you're experiencing with your hormones and health, and so much more!
watch it here

Interview with Olivia

Just sat down with the amazing @livfit_weightloss — personal trainer, health coach, and business mentor — and let me tell you… this convo was fire 🔥

We talked about the truth behind why doing extremes doesn’t equal better results (no, you don’t need to punish your body to get fit)
watch it here

Interview with Rachel

Rachel’s philosophy about health and wellness is impeccable👏

During this interview, she shared her unique approach to combining gut health and fitness😎
watch it here

Interview with Kitty

Thanks for joining me @katedeeringfitness to chat about metabolic health, nutrition, and so much more!
watch it here

Interview with Kasey

Interview with @kasey.goins 💬, a functional nutritionist.

We chit-chatted about:
✔️ Myths in the industry
✔️ How she went from being a physicians assistant to a hormonal health coach
✔️Irregular periods
watch it here

Interview with Real food gangstas (Josh & Jeane)

Such an amazing interview with @ashleycarlson.co !! You can just tell how passionate she is about the gut and hormone health 👏

We dive into her health journey with finding the underlying cause of her anxiety…
watch it here

Interview with Amanda

Amanda Bucci is a fitness-turned-business powerhouse.

➡️ She first rose to prominence by sharing her fitness journey and competition prep on social media, rapidly scaling her following with raw, authentic content.
watch it here

Interview with Emma

Interview with @thenutritioncoach

We chatted about:
✔️ Food noise
✔️ Avoiding restriction
✔️ Why does she have a different approach to nutrition than what she was taught in university
✔️ And so much more

Thanks for joining us, Emma 💖
watch it here

Interview with Vanessa

Chit chat with @vanessaolywellness about digestion, hormones, PMS, birth control and more 🦋💙
watch it here

Interview with Bre

LIVE chit-chat with @bre.leblanc1

We discussed her history with gut health and what inspired her to get where she is today, helping women figure out their
root cause so they can achieve their dream body, and much more!!
watch it here

Interview with IHP

Think you’re doing all the “right” things for your health? 🔍👇

You might be surprised—what feels healthy isn’t always truly supporting your goals.

Interested in learning more about greenwashing and other health misconceptions? Listen to this week's podcast episode at IHP.Coach/413 🔗
watch it here
Why Work With Me

I'm not just a coach.

I'm proof it works.

I've been exactly where you are — dismissed by doctors, trying every elimination diet, spending hundreds on supplements that didn't work. I know this experience from the inside out.

That's what makes this different. Not just the credentials — but the fact that I've lived this journey, found my own root causes, and built an entire career around helping other women do the same.
I've been in your shoes
My own gut health, hormonal and weight struggles are why I became a coach — not because I read about it in a textbook.
I look at the whole picture
Gut, hormones, inflammation, mindset — all addressed together, because they're all connected.
Your protocol is truly yours
No templates. No cookie-cutter plans. Everything is built around your labs, your body and your life.
Ready to Start?

Your story doesn't
have to stay

Book a free 30-minute discovery call. We'll talk through your symptoms, your history and whether this program is the right fit for you. No pressure. No pitch. Just honest answers.

Only a select few spots available each month.
Book a Free Discovery Call
Before You Ask

Frequently asked questions.

100% virtual. Coaching sessions happen via Zoom and all daily support is through a private messenger app. You can be anywhere in the world.

No — lab testing is an optional add-on. The program works without it, but functional labs give us a massive head start in identifying exactly what's driving your symptoms. We'll discuss what makes sense for you on your discovery call.

Programs run 12–24 weeks depending on your goals and root causes. Most clients see significant shifts in the first 2–4 weeks and continue to build on those results throughout.

Because everything else was treating symptoms. This program is the first time someone will look at your labs, your lifestyle, your environment and your body as a whole — and build a protocol based on what's actually going on for you.

A nutritionist gives you a meal plan. This program finds the root cause of why your body isn't responding — through functional lab testing, weekly 1:1 coaching and a fully personalized protocol covering nutrition, movement, supplements and lifestyle.

Investment is discussed on your free discovery call, as programs are built around your specific needs and goals. The total value exceeds $25,000 — and your investment is a fraction of that.

No extreme restriction. The goal is building habits that actually stick and work with your real life. Many clients are shocked by how much they can eat while still seeing results — because we're fixing the root cause, not just cutting calories.

That's exactly what the free discovery call is for. It's 30 minutes, no pressure and no pitch — just a conversation to see if this is the right fit for where you are right now.

If Not Now,
Then When?

Ready to stop guessing and start healing?
Book your free discovery call — no pressure, no pitch.
I only take on a select few clients each month.
Book a Free Discovery Call
Nicole Thibeault

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